When is delivery — and what's changing May 31?+
Until May 30: deliveries Monday evenings between 9pm–11pm. Order cutoff is Friday at midnight.
Starting May 31: deliveries shift to Sunday evenings between 8pm–10pm. Order cutoff moves to Thursday at midnight. We'll email you a reminder before the switch.
Where do you deliver?+
We deliver across Greater Montreal — including all of Montreal (downtown, Plateau, NDG, Westmount, Mile End, Old Port, Verdun, and every borough), Laval, and Longueuil. We've delivered over 50,000 meals across the region. Outside this zone? Send us a message — we may be able to accommodate.
When are deliveries?+
Currently: Monday evenings, 9pm–11pm. Starting May 31: Sunday evenings, 8pm–10pm. You'll receive a tracking link the day of your delivery with a 2-hour window.
How fresh are the meals?+
Cooked fresh each week — never frozen. Meals stay fresh in the fridge for 5–7 days from delivery. We recommend eating earlier-week meals first (chicken, fish) and saving heartier dishes (beef, grain bowls) for later in the week.
How do I reheat the meals?+
Always remove the lid first. Microwave: 2 minutes (or until heated through). Oven: 350°F for 10–12 minutes. Containers are microwave-safe and oven-safe — but never reheat with the lid on. Full instructions are on every meal label.
Can I customize for allergies or dietary needs?+
Yes. We accommodate gluten-free, dairy-free, nut-free, and vegetarian preferences. For severe allergies, please send us a note before subscribing so we can confirm we can serve you safely. Our kitchen handles common allergens.
How do subscriptions work?+
Pick a plan, set your delivery day, and choose meals each week from the new menu (or let us auto-select based on your preferences). You're billed weekly. Pause, swap, or cancel anytime in your account — no fees, no hassle.
Can I pause or cancel my subscription?+
Yes — pause, skip a week, or cancel anytime. As long as you make changes before the weekly cutoff (Friday at midnight currently, or Thursday at midnight starting May 31), there's no charge.
Do I have to subscribe? Can I do a one-time order?+
Subscribers get the best per-meal pricing and priority menu access, but you can also order a one-time bundle (5, 10, or 15 meals) — see our
Bundles section.
Are the meals good for weight loss / muscle gain?+
Yes — every meal is portioned with calories and macros listed clearly. Our menu includes Lean (lower-calorie), Balanced, High-Protein, and Performance options so you can match your meals to your goal. Need a personalized recommendation?
Reach out and we'll suggest a plan.
What if I don't like a meal?+
Tell us. If something wasn't right, we'll credit or replace it — no questions. We want every meal to be one you actually look forward to.
How do I pay?+
All major credit cards. Subscriptions are billed weekly on the same day. Bundles are charged as one-time payments at checkout.
Is the packaging eco-friendly?+
Our containers are recyclable, microwave- and oven-safe, and built to be reused. We're constantly working to reduce our packaging footprint.